·      Drink less.

·      Smoke less.

·      Eat less.

o   Eat healthier.

o   More green vegetables.

o   More fruit.

·      Don’t eat after 6pm.

·      Sleep.

·      Try and exercise.

·      Be motivated.

·      No ranch dressing.

·      NO FUCKING DOMINOS.

·      Try and eat breakfast.

·      Coffee, black.

·      Green tea.

·      Everything in moderation.

·      Look at what you eat.